Build it Workout
3 rounds
Single arm banded pull down 12+12
Mixed grip pull up 4-6 + 4-6
Bicep 90 hold 25-35sec
3 rounds
Banded RDL x 15
Arch hold + banded row x 15
Hip thrust x 15 + 20sec hold on top
Tabata: bicep curl on wall
Tabata: banded row & hold
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