Build it Workout
20-30-40
- side flys
- landmine twist
- banded shoulder ext. rotations
40-30-20
- barbell side bent (16-26-36)
- clamshell to side plank
- cuban press
EMOM 9-12
1. 30sec side plank/ side
2. 40sec front flys
3. 50sec alt curtsy squats
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