Build it Workout
20-16-12
- WB incline DB bench press
- Barbell RDL
3 rounds
12+12 single leg knee extension
12+12 overhead triceps
3 rounds
20m farmers heel walk
15 banded knee extension
5 negative kneeling wide push up
(Lowering 10sec)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!