Build it Workout
3 rounds
Single arm banded pull down 14+14
Mixed grip pull up 5-7 + 5-7
Bicep 90 hold 30-40sec
3 rounds
Banded RDL x 20
Arch hold + banded row x 20
Hip thrust x 20 + 20sec hold on top
Tabata: bicep curl on wall
Tabata: banded row & hold
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