Build it Workout
4 rounds
7 low Bar c2b with pause at top
20-30sec arch hold
4 rounds
10+10 landmine row
20 banded hip hinge
4 rounds
10 banded bent over row
12 DB’s bicep curl
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!