Build It #72 Workout
Takomo Build It #72
9-10-11
DB Floor press
lying chest flys
Bulgarian split squat / side
Barbell high row
Plate calf raises with weight
Band circuit 3 rds
25 reps each
lat pull-down
face pull
band pull aparts
Midline 4 sets
Crossbody carry 30m/side
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