Build It #66 "Pump for christmas" Workout
12-12-12
lying triceps with KBs
single arm DB/KB row
bicep curls with barbell
forearm plate flips
Lower body & midline:
12-12-12
Reverse lunges KBs/DBs on side
Single leg glute bridge
abmat sit-ups with WB
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!