Build It #65 "Pump for Christmas" week 1 Workout
Build It #65 "Pump for Christmas" week 1
12-10-8
lying triceps with KBs
single arm DB/KB row
bicep curls with barbell
forearm plate flips
Lower body & midline:
12-10-8
Reverse lunges KBs/DBs on side
Single leg glute bridge
abmat sit-ups with WB
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