Build it Workout
3 rounds
Single arm banded pull down 10+10
Mixed grip pull up 3-5+3-5
Bicep 90 hold 20-30sec
3 rounds
Banded RDL x 10
Arch hold + banded row x 10
Hip thrust x 10 + 20sec hold on top
Tabata: bicep curl on wall
Tabata: banded row & hold
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