Takomo Build It #41 Workout
6-8-10-8-6
1.) Jerk grip bench press
2.) Non alternating reverse lunge /side
3.) paused supinated grip barbell row
4.) kiinalaiset vipunostot
5.) good morning with plate
-rest 20-30 sec between the movements and 45-60 sec after full round
Midline 4rds
Abmat sit ups with WB 10 reps (tempo)
rest 1 min after each round
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!