Takomo Build It #41 Workout

6-8-10-8-6

1.) Jerk grip bench press
2.) Non alternating reverse lunge /side
3.) paused supinated grip barbell row
4.) kiinalaiset vipunostot
5.) good morning with plate

-rest 20-30 sec between the movements and 45-60 sec after full round

Midline 4rds
Abmat sit ups with WB 10 reps (tempo)
rest 1 min after each round