Build It #35 Workout
A.) Bench press
3 x 10 reps V4-5
-tempo 2 sec down
rest 90 sec between the sets.
B.) EMOM 15
Min 1: Bicep curls with DB 8 reps
Min 2: Banded lat pull down 15-20 reps
Min 3: Single leg DL with barbell 8 reps left
Min 4: Single leg DL with barbell 8 reps right
Min 5: Seated pike leg raises 15-20 reps
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