Build it Workout
Tabata: ball throws, half kneeling
3 rounds
5+5 single arm cuban press
10 windshield wipers
30m pinch grip carry
3 rounds
10+10 side plank rotations
8+8 crossing leg box step up
20-30sec pinch grip hold
Tabata: shrimp abs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!