Build it Workout
3 rounds
Alt. DB bench press x 12
Box dips x 30
Seated serratus press x 14
3 rounds
SL heel raises x 14/ leg
Spanish squat x 20
Rower hamstrings x 20
3 rounds
SA kick back x 18/arm
Chest flys x 8
Plate bench press 30sec max reps
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