Buddy suffering Workout
Skill: deadlift. 3x5
225-315-405-455-500lb (conventional)
Finisher
Ladder 10 to 1 of the following
Deadlift ( 135/205)
Toes 2 bar
Power clean( 95/135)
HSPU
Legion run ( you are only running to the legion once... :). )
Work with a partner. Both must complete the whole ladder before moving to the next exercise.
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