"Buckle Up" Workout
AMRAP 5:
60m Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
30m Dumbbell Walking Lunge 22,5/15kg
50 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
60m Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row
Option
AMRAP 5:
40m Walking Lunge (Body Weight)
30 AbMat Sit-Ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
20m Dumbbell Walking Lunge 22,5/15kg
30 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
40m Walking Lunge (Body Weight)
30 AbMat Sit-ups
Max Calorie Row
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