BS FS BP PU Workout
Back squat 5x5
Front squat 5x5
Bench press working to a hard one rep got to 80 kg. I could barely sqeak it out.
Jumped rope as a prewod. And threw in some kettle bell snatches at 20 kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!