BS, Clapping PU's, Barbell stepups, 100M Sprint Workout

Barbell Training

Beginner/Advanced:

20RM backsquat +5lbs from the last 20RM

Conditioning

A. 4 Rounds for time:

10 Clapping pushups
12 Barbell Step ups 135/95 – 24″/20″
100 Meter SPRINT

20 rep @185#

WOD- 8min @95

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