Brutality Workout
Back Squats:
-5 @ 60% of 1RM
-5 @ 65% of 1RM
-5+ @ 70% of 1RM
Metcon, for time:
- start w/ a 400m run
- then do 10-9-8-7-6-5-4-3-2-1 rep-rounds of:
--- mini man-makers (45/25# DBs)
--- toes-to-bar
--- air squats
- finish w/ another 400m run
Squats: 140(5), 155(5), 165(5)
Metcon: 18:49
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