Brutality! Workout
WOD:
Run 400m
100 Kettlebell Swings (55/35)
100 Wallballs (20/14) -- I used a 25# WB
100 Box Jumps (20/16)
Run 400m
For time. Partition the KBS, Wallballs and Box Jumps as needed. Start and finish with a 400m run.
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