''Bruce's Pain Cave'' Workout
Warm-up Drills (04.25.2012)
Run 800m
9 Fundamentals x 5 Reps each (45lbs)
-Shoulder Mobility**
-ITB Stretch
-Scorpion Stretch
-Inchworms/Cobra Stretch
''Deadlift 5-5-5-5-5'' (04.25.2012)
Work up to and find a 5 Rep Maximum Deadlift using no more than 5 working sets (with a minimum of 2 warm-up sets).
5-135
5-155
5-175
5-205
4-215 (failed)
''Bruce's Pain Cave'' (04.25.2012)
400 x Single-unders
21-18-15-12-9-6 reps of
KB Swings (20kg) Achieved Un-Broken
Standard Push-ups
400 x Double-unders
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