Warmup

5 Rounds Junk Yard Dog
Burgener Warm-up

Mobility/Skill
Review Clean and Jerk
Review Snatch

WOD

A) Broken "Grace" 135/95
3x10 Clean and Jerk
1 Minute required rest between sets

OR..

B) Broken "Randy" 75/55
5x15 Power Snatch
1 Minute required rest between sets

I Was the only one in the class who opted for Randy, and was actually pretty happy with my WOD. I went 15 / 15 / 8,7 / 8,7 / 5,5,5