Deadlift - Have John calculate 1RM (215) using 3RM(200) from last week.

75% - 5 - 160
80% - 5 - 170
85% - 5 (or more) -185 - did 5
Ripped up my hands!

WOD
EMOTM 2 hang cleans, 15 minutes. Shared a bar with Debbie. We used #75, then increased it to #80 about half way through.

Post-WOD
40 T2B or 40 GHD's. Did 4 sets of 10 - first time on GHD.