BRO SESH - WEST SYDE Workout
Warm up
Roll out 4 mins
Topaz Patented TRX warm up
10 mins
Landmine SQ
Curve Sprints
Alt Rope Wave
TRX torsion control
TRX Pike
Skaters
FD : 20s on : 10s off X 2 sets X 1 Round (6 mins)
R1 : 60s on : 20s off X 1 set X 1 Round (8 mins)
R2 : 30s on : 10s off X 4 sets X 1 Round (12 mins)
35mins
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