6 Rounds for time

Use a 24kg or 20kg kettlebell for the thrusters and lunges depending on what you have available

• 6 One hand Thrusters (right)
• 12 Steps one hand OH lunges (right)
• 6 Burbees
• 6 One hand Thrusters (Left)
• 12 Steps one hand OH lunges (left)
• 6 Burbees