BRO-CHALLENGE // APRIL 2017 // TOMMY Workout

Amrap 2x4min

First perform the first amrap, take a 1 min break and then perform the second amrap..... Score is total reps performed

FIRST 4 MIN AMRAP
- 12 KB SWINGS 20KG
- 12 GOBLET SQUATS 20kg
- 12 PUSHUPS

SECOND 4 MIN AMRAP
- 8 KB SWINGS 20KG
- 8 GOBLET SQUATS 20KG
- 8 PUSHUPS