BRO-CHALLENGE // APRIL 2017 // TOMMY Workout
Amrap 2x4min
First perform the first amrap, take a 1 min break and then perform the second amrap..... Score is total reps performed
FIRST 4 MIN AMRAP
- 12 KB SWINGS 20KG
- 12 GOBLET SQUATS 20kg
- 12 PUSHUPS
SECOND 4 MIN AMRAP
- 8 KB SWINGS 20KG
- 8 GOBLET SQUATS 20KG
- 8 PUSHUPS
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