Bring Sally Up Workout
WOD: to the song "Flower" by Moby:(3 1/2 Minutes):
-Paused Squats (#135, 95)
(Squat on "Bring Sally Up", Stand on" Bring Sally Down")
** Couldn't finish but I will try again!
then
-Paused Push Ups
(Down position on "Bring Sally Up", Plank position on "Bring Sally Down")
Post: For Time
"Annie"
50-40-30-20-10
-Double Unders
-Sit Ups
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