Strength / Skill:
- 1x20 Back Squats (5% increase from last week)

WOD:
- 4x500M Row for time (record each time)
- 3x10 GHD Back Extensions
- 4x50m Farmer's Carry
Note: Rotate between each exercise (500M Row, Back Extension, Farmer's Carry ...rinse and repeat)

Post:
-100 Double Unders
Note: Continue DU work. Work to increase consecutive DU or work to get DU. Work up to 100 DU.