"Bright Future" APE Workout
4x 3 minute AMRAP:
2 Rounds
8 Hang Power Cleans 35/25 kg--> 45/35 kg (blue)
16 Jumping Pull-ups --> 5 pullups (blue)
+
In Remaining time:
Box Step-ups with ball 9/6 kg
Rest 1 minute x4
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