Warm-Up
-1000m Run
-Head-to-Toe
-Two Rounds of:
"Bear Complex"
Round 1: Empty Barbell
Round 2: 55-95lbs

"Brenton"
Five rounds of:
100 ft. Bear Crawl
100 ft. Standing Broad-Jump

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.