Brehm Workout
W/U - 500m Row
3 rounds
5 Strict Pill Ups
10 Press behind the rear
15 Squat
Skill - Back Squat
5x45 (65)
5x45 (65)
3x65 (90)
2x75 (105)
5x85 (120) x 3 rds
Then
WOD - "Brehm"
For time
10 Rope Climbs
20 Back Sqait w/ 50% of 1 50%
30 HSPU
40 Calorie Row
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