Breeze from 18.2 Workout
A)
For time
1-2-3-4-5-6-7-8-9-10
Bar-facing burpees
Dumbbell squats 22,5/15kg (1 dumbbell)
B) (remaining time)
Max reps of power cleans @ 60/42,5kg
Time gap for A and B 12min
The whole workout lasts 12min.
Part A is performed for time and part B for the remaining time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!