Breath in, breath out Workout
E3MOM x8, alt. between a & b:
a) 8-13 / 6-10 cal row
5-8 power clean
b) 20-40 DU / AMRAP 30-45s of DU / 30-60 SU
5-8 front squat
Rx: 70 / 50 (~65% 1RM), Advanced: 90 / 65
Työaika ~1:30 (EASYnä mieluusti 1:00-1:15), TC: 2min / intervalli.
Huomioita:
Koneeseen ja hyppynaruihin kuuluisi mennä 30-45s, rivet nopeina ykkösinä tai lyhyinä tng-sarjoina, kyykyt 1-2 osassa (painot lattialta), RPE 8-9.
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