BREAST & HAM Workout
3 8min Circuits to complete FOR TIME with your Partner.
Claim a station with a BB, bench, box, ab mat & ab roller.
BREAST AND HAM (8mins)
BB bench press 15, 14, 13...1
Nordic Curl 15, 14, 13... 1
Ab Roll Out 15, 14, 13....1
increase your BB lbs as you decrease Reps
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