Breakfast WOD Workout
WOD For Time
- Rope Climb x 2
- Turkish Get Up (Kettlebells) x 2
- 100m Run
- Sit Ups x 15
- Back Extensions x 15
- 100m Run
Was done at 16:11 or so I thought, actually forgot about the last run so time sucked big time. Didn't want to risk getting my legs burnt so I decided to only climb the rope from lying on the floor double time.
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