Braveheart Workout

Team WOD
4 rounds of:
Person #1 - 21 Squat Snatches (I did 95# rx, Bobby did 75#)
Person #2 - Med ball cleans for max reps @ 20#
(MBCs are done until Person #1 finishes the snatches)
then
50 med ball toss partner sit-ups
then
200m tire pull (together)

Partners switch snatch & MBC very round - two scores, total time & number of MBCs


Great job to Bobby my partner, we kicked ass today! This one was tough, first WOD in 4 days due to a rib injury, felt good to be back!

Med ball cleans - we had a total of 211