Brass Balls Workout
2 Muscle-Ups (6 C2B Pull-Ups)
10 Wall Balls (20#/14#)
10 Double-Unders (30 Singles)
4 Muscle-Ups (12 C2B Pull-Ups)
20 Wall Balls
20 Double-Unders (60 Singles)
6 Muscle-Ups (18 C2B Pull-Ups)
30 Wall Balls
30 Double-Unders (90 Singles)
8 Muscle-Ups (24 C2B Pull-Ups)
40 Wall Balls
40 Double-Unders (120 Singles)
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