Brain Freeze Workout
15 min amrap
Buy in: 100 DUs
Then
1 Kipping Pull up
1 Shoulder to Overhead @60/42,5kg
1 Burpee Box Jump Over @ 61/51cm
2 Kipping Pull up
2 Shoulder to Overhead @60/42,5kg
2 Burpee Box Jump Over @ 61/51cm
then 3,4,5 and so on
'Brain Freeze' commemorates Viivi N achieving 500 workouts at CrossFit Central Helsinki.
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