Brain Drain Workout
100 x Double Under
50 x Deadlift @ 50/75kg
40 x Burpee
20 x Kipping Pull-Up
10 x Kipping HSPU
5 x Stairs (or 2km run)
'Brain Drain' commemorates Lotta H (Pikku Lotta) achieving 500 workouts at CrossFit Central Helsinki.
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