Brain Buster Workout
EMOM as long as possible:
3 Power Snatch @42.5/30kg
3 Overhead Squats
3 Power Cleans
3 Barbell Thrusters
Rx+: 52.5/35kg
- Pick a load that is light enough to have no rest between movements each round.
- Aim for 10-20 rounds. Finish early? Practice with a lighter bar after some rest or do easy cooldown on the row/bike/ski
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