Bradshaw Workout
10 RFT
3 HSPU
6 DEADLIFTS @155
12 PULL UPS
24 DOUBLE UNDERS
LOVED THIS WORKOUT! I HAVE BEEN ABLE TO DO HSPU'S STRICT WITH ONE MAT FOR A WHILE, BUT WAS ABLE TO DO KIPPING HSPU WITH ONE MAT AND PLATES, GAMES STYLE!!
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