BoxJumps+FS+RR Workout
A.
Front Squat 1rm -110lbs
B.
Partner Wod
Each Partner will complete 8 Rounds for time of…
3 Box Jumps - 20"
3 Front Squats @ 70% of 1rm - 75lbs
5 Second Resisted Run
Rest 60 Seconds between rounds
17:55 min
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