WODconnect

Boxes Workout

Box Squats

20 Reps @ 225#
15 Reps @ 275#
10 Reps @ 315#

50 Reps of Thrusters @ 45# AFAP

3 min varied plank
rest 1 min
2 min varied plank
rest 1 min
1 min flutter kicks
rest 1 min
1 min flutter kicks
rest 1 min
1 min 6 in. straight leg holds