Box Squats Workout
Wednesday
Focus: Box Squat 5x5 at 65% of 1 RM Back Squat
MetCon:
6 minute AMRAP:
10 Weighted sit ups 35/25
10 Back Extensions
Rest 2 minutes
4 Minute AMRAP:
5 Box Jumps
10 Mountain Climbers
Rest 2 minutes
Repeat Entire Cycle
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