Box Squats and Knots Workout
Resistance Training
Box Squats
Black Band, 3 Knots
55% of 1RM (135 LBs)
Extras
40 Reverse Hypers (120 LBs)
100 Good Mornings (45 LBs)
Dead Lift 5-5-5 (225 LBs, 275 LBs, 275 LBs)
6x Max Row 1 Minute
6x Max KBs Russia (70 LBs) : 16, 26, 26, 22, 25, 28
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!