box squats 5 x 5 with 60 seconds rest in between sets, then 8 sets of 10 24" box jumps EMOM Workout
First I warmed up quickly and started to do sets of 10 of back squats by cleaning and pressing it and then doing the squats. I had to take my time with these sets because someone was using the squat rack.
60, 80, 90, 100 (all sets of 10 super in control and super low)
115 lbs x 6
135 x 5 (box squats - all done with 4 pads and then the platform for the height)
155 x 5
175 x 5
185 lbs x 5 - 6 sets - all done with about 60-90 seconds rest inbetween each set.
Post Box Squats I did 8 rounds of 10 reps of box jumps - 24" or a little higher, rebounding EMOM
Felt good overall.
I took a stretch and a steam and went home.
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