Warm Up:
3x
10 Hump the Grounds (a.k.a. push ups)
10 Turtle Up and Downs (a.k.a. squats)
10 Turtle Rolls (a.k.a. sit ups)

Mobility:
Pain ball on feet
Pain ball on hip flexor

Max Effort:
1 Rep Max Box Squat*
255 LBs (PR)

*The lift only counted if we maintained correct form. If our knees came forward or we had to rock forward to get off the box, it did not count.

MetCon:
4x
15 Russian Kettle Bell Swings (70 LBs)^
15 Box Jumps (24”)
30 Double Unders