Box Squat (1RM) and a Post-Fire WOD Workout
2x Warm Up
Row 200m
100 Single Rope Jumps
15 Push Ups
10 Knees to Elbows
1-Rep Max: Box Squat
7 Minute AMRAP
10 Romanian Dead Lifts (45 LBs bar)
10 Box Jumps (24”)
5 Pistols
15 Sit Ups
Ok, this photo is not actually of the WOD ... but, I spent the night before this WOD fighting a fire in the back country of Ouray, Colorado ... so, it's my excuse for a slightly less-than-solid performance this morning :)!
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