Box P 30-05-2020 Workout
METCON
AMRAP 20:00
30 Wall balls (20, 14)
20 USA swing (70, 53)
10 Bar Muscle-ups
20 Goblet Squats (70, 53)
30 Calorie Bike Erg / Row / Ski (20 cals Assault Bike)
EXTRA CREDIT
10-20 Minutes of "easy" recovery work i.e.
- Bike
- Row
- Jog
- Ski Erg
- Light Sledpull
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