Strength
Snatch Grip Deadlift
9-6-3-3-3-3; rest 2:00
- Build to a challenging set of 3 in 6 sets
- Reset each rep

Conditioning
4 sets go every 4:30
8 x Hang Power Snatch @ 35/25kg
12 x Goblet Squat @ 24/16kg
12 x Burpee
- Each set at different pace: slow, medium, fast, very fast