Box P 18-05-2020 Workout
STRENGTH
1) Front Box Squat: 3RM in 8 sets. Rest 2:00
- Parallel Box
2) DB Hip Thrust: 4 x 8. Rest 90s.
3) DB Rear Foot Elevated Split Squats: 3 x 8 ea. Rest 60s.
4) Serratus Crunch: 4 x 10. Rest 60s.
EXTRA CREDIT
5 Minutes of Static Stretching
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!